Directions:
- In a large bowl, combine the first 10 ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours or overnight. Cover and refrigerate the remaining marinade.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°, basting occasionally with reserved marinade. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.29 Kcal (407 kJ) | ||
| Calories from fat | 5.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 733.3mg | 31% | |
| Potassium | 142.03mg | 3% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 16.34g | 65% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.28 Kcal (525 kJ) | ||
| Calories from fat | 7.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 4% | |
| Sodium | 944.22mg | 31% | |
| Potassium | 182.89mg | 3% | |
| Total Carbs | 25.18g | 7% | |
| Sugars | 21.04g | 65% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 7.06g | 11% | |
| Vitamin C | 12.3mg | 16% | |
| Iron | 0.8mg | 3% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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