Lemon Hummus Recipe

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Lemon Hummus
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  1. Saute garlic and inion in 1 tsp olive oil in a small saucepan, until translucent. Transfer to food processor and blend with remaining olive oil and additional ingredients.
  2. If mixture is too dry, add liquid from garbanzo beans until consistency is creamy.
  3. I like it spicier, so I add extra cumin and hot pepper.
  4. Serve with warm pita bread or raw veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.59 Kcal (371 kJ)
Calories from fat 69.9 Kcal
% Daily Value*
Total Fat 7.77g 12%
Sodium 61.94mg 3%
Potassium 74.56mg 2%
Total Carbs 4.01g 1%
Sugars 0.35g 1%
Dietary Fiber 0.59g 2%
Protein 1.88g 4%
Vitamin C 2mg 3%
Iron 0.9mg 5%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 360.64 Kcal (1510 kJ)
Calories from fat 284.55 Kcal
% Daily Value*
Total Fat 31.62g 12%
Sodium 252.18mg 3%
Potassium 303.53mg 2%
Total Carbs 16.33g 1%
Sugars 1.42g 1%
Dietary Fiber 2.39g 2%
Protein 7.65g 4%
Vitamin C 8mg 3%
Iron 3.8mg 5%
Calcium 98.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

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