Turkey Meatloaf Recipe

Posted by
Rate It!
Turkey Meatloaf
Add your photo!
Ingredients
10
Count
Nutrition
299
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1 large egg
  • 1/2 cup quick oats
  • 1/2 cup tomato sauce
  • 3 garlic cloves
  • 1 cup onion
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tbsp soy sauce

Directions:

  1. In a skillet, cook the onions and garlic with olive oil.
  2. Combine turkey, onions, garlic, tomato sauce, oats, salt, pepper, soy sauce, egg.
  3. Place in 4 x8 loaf tray.
  4. Cook in preheated oven at 350 degrees for 45 minutes or until internal temperature is 165-170 degrees.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.64 Kcal (1250 kJ)
Calories from fat 110.71 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 128.13mg 43%
Sodium 1467.28mg 61%
Potassium 484.86mg 10%
Total Carbs 18.5g 6%
Sugars 4.78g 19%
Dietary Fiber 2.64g 11%
Protein 29.27g 59%
Vitamin C 5.6mg 9%
Iron 2.3mg 13%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 137.05 Kcal (574 kJ)
Calories from fat 50.81 Kcal
% Daily Value*
Total Fat 5.65g 19%
Cholesterol 58.8mg 43%
Sodium 673.37mg 61%
Potassium 222.52mg 10%
Total Carbs 8.49g 6%
Sugars 2.19g 19%
Dietary Fiber 1.21g 11%
Protein 13.43g 59%
Vitamin C 2.6mg 9%
Iron 1mg 13%
Calcium 21.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top