Ingredients:
- 3 garlic cloves
- 3 tbsp reserved chickpea juice
- fresh ground pepper , to taste
- sea salt, to taste, if required
Directions:
- Put the chickpeas, tahini, garlic and preserved lemons into a blender or food processor.
- Blitz in short bursts, pushing the mixture down when needed until everything is combined.
- Add the chickpea juice and mix for a few more seconds. If you want it less thick you can always add more of the juice.
- Taste a bit and decide if you need to add any salt. If you do add the salt and pepper. If not, just the pepper and mix for a couple seconds.
- Roughly chop parsley and zest a lemon.
- Serve topped with the parsley and lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.92 Kcal (536 kJ) | ||
| Calories from fat | 76.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Sodium | 10.74mg | 0% | |
| Potassium | 177.79mg | 4% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 239.88 Kcal (1004 kJ) | ||
| Calories from fat | 142.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 13% | |
|---|---|---|---|
| Sodium | 20.15mg | 0% | |
| Potassium | 333.42mg | 4% | |
| Total Carbs | 20.18g | 4% | |
| Sugars | 3.14g | 7% | |
| Dietary Fiber | 4.58g | 10% | |
| Protein | 8.5g | 9% | |
| Vitamin C | 31.3mg | 28% | |
| Iron | 2.4mg | 7% | |
| Calcium | 67.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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