Artichoke Spinach Hummus Recipe

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Artichoke Spinach Hummus
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  1. Mix all ingredients except for spinach in food processor or blender until smooth.
  2. Stir finely chopped spinach into mixture.
  3. This will thicken after refrigeration, and is good for at least 2 weeks in the refrigerator (I've never had any last beyond then!).
  4. I serve with reduced-fat Triscuits for a high fiber lunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.73 Kcal (430 kJ)
Calories from fat 85.34 Kcal
% Daily Value*
Total Fat 9.48g 15%
Sodium 215.1mg 9%
Potassium 72.38mg 2%
Total Carbs 3.7g 1%
Sugars 0.16g 1%
Dietary Fiber 0.73g 3%
Protein 1.91g 4%
Vitamin C 2.1mg 4%
Iron 0.4mg 2%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 281.51 Kcal (1179 kJ)
Calories from fat 233.85 Kcal
% Daily Value*
Total Fat 25.98g 15%
Sodium 589.4mg 9%
Potassium 198.34mg 2%
Total Carbs 10.15g 1%
Sugars 0.45g 1%
Dietary Fiber 2g 3%
Protein 5.24g 4%
Vitamin C 5.8mg 4%
Vitamin A 0.1mg 1%
Iron 1.2mg 2%
Calcium 58.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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