Lemon Garlic Hummus Recipe

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Lemon Garlic Hummus
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Ingredients:

Directions:

  1. In a food processor, combine the oil, beans, lemon juice, garlic and salt; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.58 Kcal (1480 kJ)
Calories from fat 266.63 Kcal
% Daily Value*
Total Fat 29.63g 46%
Sodium 388.04mg 16%
Potassium 111.01mg 2%
Total Carbs 18.98g 6%
Sugars 0.24g 1%
Dietary Fiber 0.02g 0%
Protein 5.58g 11%
Vitamin C 3.3mg 5%
Iron 0.8mg 4%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 307 Kcal (1285 kJ)
Calories from fat 231.5 Kcal
% Daily Value*
Total Fat 25.72g 46%
Sodium 336.91mg 16%
Potassium 96.38mg 2%
Total Carbs 16.48g 6%
Sugars 0.21g 1%
Dietary Fiber 0.02g 0%
Protein 4.84g 11%
Vitamin C 2.8mg 5%
Iron 0.7mg 4%
Calcium 32.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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