Spicy White Chili with Chicken Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
1 jalapeno pepper, seeded and chopped (optional)
3 cloves garlic, minced
4 cups chicken broth
2 (15.5 oz) cans great northern beans, drained and rinsed
1 (15 oz) can garbanzo beans, drained
1 cup corn kernels
1 (7 oz) can diced green chiles
2 tbsp minced fresh cilantro
1 tbsp lime juice
2 tsp ground cumin
1 tsp ground black pepper
4 cooked chicken breast halves, cubed
2 tbsp cornstarch
1/4 cup cold water

Directions:

Heat olive oil in a large saucepan over medium heat; cook and stir onion, jalapeno, and garlic until onion is tender, about 5 minutes. Add chicken broth, Great Northern beans, garbanzo beans, corn, green chiles, cilantro, lime juice, cumin, and black pepper; bring to a boil. Reduce heat to medium-low and stir chicken into broth. Cover and simmer chili for 45 minutes, stirring occasionally.
Whisk cornstarch and water together in a bowl; stir into chili and bring to a boil. Cook and stir until chili is thickened, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.02 Kcal (683 kJ)
Calories from fat	41.12 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	4.5mg	2%
Sodium	639.02mg	27%
Potassium	497.77mg	11%
Total Carbs	23.66g	8%
Sugars	3.74g	15%
Dietary Fiber	4.63g	19%
Protein	5.93g	12%
Vitamin C	18.3mg	30%
Iron	1.4mg	8%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	65.25 Kcal (273 kJ)
Calories from fat	16.46 Kcal
		% Daily Value*
Total Fat	1.83g	7%
Cholesterol	1.8mg	2%
Sodium	255.77mg	27%
Potassium	199.23mg	11%
Total Carbs	9.47g	8%
Sugars	1.5g	15%
Dietary Fiber	1.85g	19%
Protein	2.37g	12%
Vitamin C	7.3mg	30%
Iron	0.6mg	8%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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