Hummus Recipe

Posted by
Rate It!
Hummus
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 medium onion
  • 2 -3 cloves garlic
  • 1/3 cup tahini , sauce
  • 1/3 cup lemon juice
  • 1/2-1 cup olive oil
  • 2 tsp cumin (to taste)

Directions:

  1. In a food processor: Chop garlic and onion.
  2. Add the remaining ingredients and process til smooth (Start with 1/2 cup oil and keep adding til spreadable).
  3. Spread on a platter and chill at least 1 hr or up to 1 week.
  4. To serve drizzle with more olive oil and sprinkle with paprika.
  5. Warm pita is the best spoon .
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.99 Kcal (1930 kJ)
Calories from fat 338.97 Kcal
% Daily Value*
Total Fat 37.66g 58%
Sodium 549.49mg 23%
Potassium 237.63mg 5%
Total Carbs 25.97g 9%
Sugars 1.28g 5%
Dietary Fiber 1.19g 5%
Protein 9.19g 18%
Vitamin C 7.5mg 12%
Iron 2mg 11%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 279.04 Kcal (1168 kJ)
Calories from fat 205.18 Kcal
% Daily Value*
Total Fat 22.8g 58%
Sodium 332.62mg 23%
Potassium 143.84mg 5%
Total Carbs 15.72g 9%
Sugars 0.78g 5%
Dietary Fiber 0.72g 5%
Protein 5.56g 18%
Vitamin C 4.5mg 12%
Iron 1.2mg 11%
Calcium 43.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top