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Greek Lemon Chicken And Potatoes Recipe

Greek Lemon Chicken And Potatoes Recipe

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

greek lemon chicken and potatoes
1 broiler chicken or breasts *i use legs and thighs
salt and pepper to taste
oregano
garlic powder
lemon juice
olive oil
6 lg. potatoes

Directions:

Preheat oven to 350 degrees. Place chicken in baking dish. Salt, pepper, and garlic to taste; use enough to put some in the bottom of dish. Cover chicken with oregano. Pour olive oil over entire chicken, covering bottom of dish. Add 1 1/2 cups of water to bottom of dish.
Bake at 350 degrees until golden and done. Baste frequently using juices. Add additional water and lemon juice to bottom of dish keeping about 1 inch of juice. Remove chicken leaving juice.
Cut and peel potatoes into quarters. Deep fry until golden brown. Place potatoes in baking dish with lemon and oil juice. Sprinkle with salt, pepper and oregano. Add additional water/lemon juice as needed (the more lemon the better). Juice should cover at least half of potatoes. Baste frequently.
Bake at least 1/2 hour (the longer they bake the better they taste). Serve above with Greek Salad, bread and feta cheese.
Source my recipe-board
/bvernalalisasrecipeboard

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.3 Kcal (533 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Cholesterol	32.75mg	11%
Sodium	81.13mg	3%
Potassium	466.6mg	10%
Total Carbs	26.25g	9%
Sugars	5.2g	21%
Dietary Fiber	3.9g	16%
Protein	4.85g	10%
Vitamin C	4.6mg	8%
Vitamin A	1.7mg	56%
Iron	2.1mg	11%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	89.33 Kcal (374 kJ)
Calories from fat	3.16 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	22.98mg	11%
Sodium	56.93mg	3%
Potassium	327.44mg	10%
Total Carbs	18.42g	9%
Sugars	3.65g	21%
Dietary Fiber	2.74g	16%
Protein	3.4g	10%
Vitamin C	3.2mg	8%
Vitamin A	1.2mg	56%
Iron	1.4mg	11%
Calcium	28.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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