Directions:
- Heat the olive oil in a medium saucepan over medium heat, add the garlic, and cook for 60 seconds. Add the the zest from 2 lemons, the juice of 2 lemons, 2 teaspoons of salt, and 1 teaspoon of pepper. Bring to a boil, then lower the heat and simmer for 15 to 20 minutes.
- Meanwhile, cut the broccoli in florets and discard the stem. Cook the florets in a pot of boiling salted water for 3 to 5 minutes, until tender but still firm. Drain the broccoli and run under cold water to stop the cooking. Set aside.
- Bring a large pot of water to a boil, add 1 tablespoon of salt and the pasta, and cook according to the directions on the package, about 12 minutes, stirring occasionally. Drain the pasta in a colander and place it back into the pot. Immediately add the lemon mixture and cook it over medium-low heat for 3 minutes, until most of the sauce has been absorbed in the pasta. Pour the hot pasta into a large bowl, add the arugula,tomatoes, and cooked broccoli. Cut the last lemon in half lengthwise, slice it 1/4-inch thick crosswise, and add it to the pasta. Toss well, season to taste, and serve hot.
- Parmasean cheese can also be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.21 Kcal (629 kJ) | ||
| Calories from fat | 31.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Sodium | 48.17mg | 2% | |
| Potassium | 503.69mg | 11% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 111.5mg | 186% | |
| Iron | 7.7mg | 43% | |
| Calcium | 206.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 46.09 Kcal (193 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 5% | |
|---|---|---|---|
| Sodium | 14.78mg | 2% | |
| Potassium | 154.55mg | 11% | |
| Total Carbs | 8.25g | 9% | |
| Sugars | 2.09g | 27% | |
| Dietary Fiber | 1.67g | 22% | |
| Protein | 1.39g | 9% | |
| Vitamin C | 34.2mg | 186% | |
| Iron | 2.4mg | 43% | |
| Calcium | 63.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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