Directions:
- Cook fusilli per package directions.
- Meanwhile, in large nonstick skillet, heat oil over medium heat, add shallots, and cook, tossing or stirring, until tender and golden brown, about 5 minutes.
- Add chard stems and cook, stirring often, until softened, about 4 to 5 minutes.
- Add mushrooms and season with salt and pepper. Cook 2 to 3 minutes.
- Stir in parsley and chard leaves and cook 1 minute longer or until liquid has mostly evaporated and leaves are wilted.
- Drain pasta, reserving 1/3 cup of cooking water. Return pasta and the reserved water to pot. Add chard and mushroom mix and cheese. Combine well and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.26 Kcal (1366 kJ) | ||
| Calories from fat | 65.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 3% | |
| Sodium | 389.22mg | 16% | |
| Potassium | 652.09mg | 14% | |
| Total Carbs | 53.63g | 18% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 201.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 121.85 Kcal (510 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 11% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 3% | |
| Sodium | 145.36mg | 16% | |
| Potassium | 243.54mg | 14% | |
| Total Carbs | 20.03g | 18% | |
| Sugars | 4.34g | 46% | |
| Dietary Fiber | 2.79g | 30% | |
| Protein | 5.22g | 28% | |
| Vitamin C | 5.6mg | 25% | |
| Iron | 0.8mg | 12% | |
| Calcium | 75.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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