Prawn and Saffron Butter Recipe

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Prawn and Saffron Butter
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Ingredients:

Directions:

  1. In a heavy-based pan, heat the olive oil and fry the prawn shells until well-coloured and cooked. The oil will turn red. Remove the shells from the pan and allow to cool.
  2. Place a little warm water into a small bowl, add the saffron threads and allow to soften and infuse for 2-3 minutes.
  3. Place the prawn shells, softened saffron threads (discard the water), softened butter, lemon juice, sea-salt and freshly ground black pepper into a food processor and process to a purée.
  4. Take out of the pan and push through a drum sieve to remove all the shells. Place the mixture on a piece of foil, roll into a log shape and refrigerate until firm.
  5. To serve, top your freshly cooked fish or chicken with a good dollop of the butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.36 Kcal (1567 kJ)
Calories from fat 324.2 Kcal
% Daily Value*
Total Fat 36.02g 55%
Cholesterol 161.56mg 54%
Sodium 297.26mg 12%
Potassium 126.88mg 3%
Total Carbs 0.95g 0%
Sugars 0.11g 0%
Dietary Fiber 0.11g 0%
Protein 12.85g 26%
Vitamin C 3.2mg 5%
Vitamin A 0.3mg 10%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 350.41 Kcal (1467 kJ)
Calories from fat 303.46 Kcal
% Daily Value*
Total Fat 33.72g 55%
Cholesterol 151.23mg 54%
Sodium 278.24mg 12%
Potassium 118.76mg 3%
Total Carbs 0.89g 0%
Sugars 0.1g 0%
Dietary Fiber 0.1g 0%
Protein 12.03g 26%
Vitamin C 3mg 5%
Vitamin A 0.3mg 10%
Calcium 37.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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