Calories in Usda Arugula

57Calories

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Nutrition Facts Usda Arugula

Amount Per 0.5 lb
Calories 56.69 Kcal (237 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Sodium 61.22mg 3%
Potassium 836.71mg 18%
Total Carbs 8.28g 3%
Sugars 4.65g 19%
Dietary Fiber 3.63g 15%
Protein 5.85g 12%
Vitamin C 34mg 57%
Vitamin A 0.3mg 9%
Iron 3.3mg 18%
Calcium 362.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (57 calories) 226.75 g
  • Cal: 2.8 %
  • Fat: 2.3 %
  • Carb: 2.8 %
  • Prot: 11.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (13.8%)
  • Protein (36.9%)
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