Lemon Coriander Chicken Recipe

Posted by
Rate It!
Lemon Coriander Chicken
Add your photo!
Ingredients
7
Count
Nutrition
339
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Start off by putting the coriander seeds in a skillet over high heat. Toast for a few minutes until the seeds begin to release a pleasant aroma. Crush the seeds in a grinder, with a mortar and pestle, or with the back of thick knife.
  2. Measure out 2 tablespoons of the ground coriander and place into a resealable bag or non reactive dish. Add in the garlic, lemon zest, minced peppers, lemon juice and honey.
  3. Prepare the chicken breasts with a light dusting of salt and pepper and place in the marinade. Marinate for a minimum of 3 hours or up to 24 hours.
  4. Preheat oven to 400 degrees. Place the chicken breasts skinned side up into a roasting pan. Cover with the marinade. Cover dish with foil or lid and bake 20 minutes. Remove foil or lid and baste the chicken breasts with the glaze at the bottom of the pan. bake and additional 18-20 minutes until the chicken is tender and juices run clear. Give a final baste and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.3 Kcal (1421 kJ)
Calories from fat 71.01 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 139.24mg 46%
Sodium 766.01mg 32%
Potassium 809.6mg 17%
Total Carbs 24.53g 8%
Sugars 18.69g 75%
Dietary Fiber 3.29g 13%
Protein 48.33g 97%
Vitamin C 29mg 48%
Iron 1.2mg 7%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 109.23 Kcal (457 kJ)
Calories from fat 22.86 Kcal
% Daily Value*
Total Fat 2.54g 12%
Cholesterol 44.83mg 46%
Sodium 246.6mg 32%
Potassium 260.64mg 17%
Total Carbs 7.9g 8%
Sugars 6.02g 75%
Dietary Fiber 1.06g 13%
Protein 15.56g 97%
Vitamin C 9.4mg 48%
Iron 0.4mg 7%
Calcium 18.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top