Amount Per 3.5 tbsp | |||
Calories | 52.15 Kcal (218 kJ) | ||
Calories from fat | 27.99 Kcal | ||
% Daily Value* | |||
Total Fat | 3.11g | 5% | |
---|---|---|---|
Saturated Fat | 0.17g | 1% | |
Sodium | 6.13mg | 0% | |
Potassium | 221.73mg | 5% | |
Total Carbs | 9.62g | 3% | |
Dietary Fiber | 7.33g | 29% | |
Protein | 2.16g | 4% | |
Vitamin C | 3.7mg | 6% | |
Iron | 2.9mg | 16% | |
Calcium | 124.1mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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