Lemon Dill Chicken Recipe

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Lemon Dill Chicken
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Ingredients:

Directions:

  1. Spray a meduim casserole dish with non-stick spray. Spoon 1/4 of the lemon dill sauce over the bottom. Arrange chicken breasts on top in a single layer. Pour remaining sauce over chicken. Spread evenly. Bake uncovered for 30-35 min at 425 until chicken is tender and no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.76 Kcal (1469 kJ)
Calories from fat 136.29 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 159.96mg 53%
Sodium 816.91mg 34%
Potassium 787.87mg 17%
Total Carbs 4.05g 1%
Dietary Fiber 0g 0%
Protein 51.49g 103%
Vitamin C 0.7mg 1%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 118.46 Kcal (496 kJ)
Calories from fat 46.03 Kcal
% Daily Value*
Total Fat 5.11g 23%
Cholesterol 54.02mg 53%
Sodium 275.89mg 34%
Potassium 266.08mg 17%
Total Carbs 1.37g 1%
Dietary Fiber 0g 0%
Protein 17.39g 103%
Vitamin C 0.2mg 1%
Calcium 30.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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