Becky's Chicken Tacos Recipe

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Becky's Chicken Tacos
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Ingredients:

Directions:

  1. Put chicken in a large dutch oven or pot.
  2. Add sliced onion, quartered garlic, peppercorns, and jalepeno.
  3. Add enough cups of water to cover by about 1 inch.
  4. Bring to a boil, then let simmer for 45 minutes.
  5. Take chicken out and set aside.
  6. Strain cooking liquid, saving water, but throwing away aromatics.
  7. Shred chicken.
  8. Put oil in saucepan and saute onion and garlic for a few minutes.
  9. Add shredded chicken, salsa, cilantro, and chicken broth to cover. Cook down an hour and a half until most liquid is gone.
  10. Season with salt if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.61 Kcal (861 kJ)
Calories from fat 63.2 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 92.83mg 31%
Sodium 933.62mg 39%
Potassium 531.02mg 11%
Total Carbs 4.95g 2%
Sugars 1.78g 7%
Dietary Fiber 0.97g 4%
Protein 32.16g 64%
Vitamin C 6.5mg 11%
Iron 0.1mg 0%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 62.99 Kcal (264 kJ)
Calories from fat 19.36 Kcal
% Daily Value*
Total Fat 2.15g 11%
Cholesterol 28.44mg 31%
Sodium 286.03mg 39%
Potassium 162.68mg 11%
Total Carbs 1.52g 2%
Sugars 0.55g 7%
Dietary Fiber 0.3g 4%
Protein 9.85g 64%
Vitamin C 2mg 11%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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