Lemon Garlic Chicken With Coriander Recipe

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Lemon Garlic Chicken With Coriander
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Ingredients
7
Count
Nutrition
319
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Season the chicken. Mix together the remaining ingredients together and marinate the chicken in it ( in a non metallic bowl!) for approx 2-3 hours in the fridge (overnight won't hurt).
  2. Pre-heat the oven to 200 degrees.
  3. Roast the chicken in the marinade for approx 35-40 minutes, until the chicken is cooked through and tender.
  4. Great served with couscous!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.74 Kcal (1335 kJ)
Calories from fat 64.33 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 139.24mg 46%
Sodium 766.44mg 32%
Potassium 810.99mg 17%
Total Carbs 18.72g 6%
Sugars 13.5g 54%
Dietary Fiber 1.67g 7%
Protein 48.19g 96%
Vitamin C 45.1mg 75%
Iron 1mg 5%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 103.25 Kcal (432 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 11%
Cholesterol 45.11mg 46%
Sodium 248.28mg 32%
Potassium 262.71mg 17%
Total Carbs 6.06g 6%
Sugars 4.37g 54%
Dietary Fiber 0.54g 7%
Protein 15.61g 96%
Vitamin C 14.6mg 75%
Iron 0.3mg 5%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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