Lemon Cod With Mushrooms Recipe

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Lemon Cod With Mushrooms
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Ingredients
8
Count
Nutrition
401
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Rinse and pat the fish dry.
  3. Cut the fish in to three serving pieces.
  4. Rinse the mushrooms and squeeze the water out of them between paper towels (Fresh mushrooms sauteed first are good here too).
  5. Melt butter with lemon squeezed from fresh lemon. I used 1/2 lemon.
  6. Salt and pepper the fish, butter mix and breadcrumb flour mix.
  7. Spray a 9x13 inch pan with Pam.
  8. Dip the fish in the butter/lemon mix.
  9. Then coat the fish with ONE HALF of the flour/breadcrumb mix.
  10. Place the fish in the pan.
  11. Spoon a little more of the breadcrumb mix over the fish.
  12. Then spoon mushrooms over fish.
  13. Spoon a little of the butter mix over the mushrooms.
  14. Spoon the rest of the breadcrumb mix over the mushrooms.
  15. Spoon the rest of the butter mix over the breadcrumbs.
  16. You can also spoon a bit of white wine over this as well.
  17. Sprinkle paprika generously over the top.
  18. Bake for 15 minutes at 425.
  19. Broil on low for 5 minutes.
  20. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.66 Kcal (1677 kJ)
Calories from fat 212.62 Kcal
% Daily Value*
Total Fat 23.62g 36%
Cholesterol 114.29mg 38%
Sodium 431.44mg 18%
Potassium 320.79mg 7%
Total Carbs 24.65g 8%
Sugars 1.25g 5%
Dietary Fiber 1.13g 5%
Protein 19.65g 39%
Vitamin C 4mg 7%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 35mg 4%
Amount Per 100 g
Calories 181.95 Kcal (762 kJ)
Calories from fat 96.56 Kcal
% Daily Value*
Total Fat 10.73g 36%
Cholesterol 51.9mg 38%
Sodium 195.93mg 18%
Potassium 145.68mg 7%
Total Carbs 11.19g 8%
Sugars 0.57g 5%
Dietary Fiber 0.51g 5%
Protein 8.92g 39%
Vitamin C 1.8mg 7%
Vitamin A 0.1mg 9%
Iron 0.3mg 3%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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