Solo Chicken Potato Bake with Mushrooms Recipe

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Solo Chicken Potato Bake with Mushrooms
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees (f).
  2. Thinly slice, but do not peel one potato,mix with the olive oil, and layer into the bottom of a 1 and 1/2 quart baking dish.
  3. Sprinkle the dill weed and paprika on top of the potatoes.
  4. Cover both sides of the chicken breast with the salt and pepper and place on top of the pototoes.
  5. Pour the mushrooms, and the liquid from the can over the chicken.
  6. Bake for 45 minutes or until the internal temperature of the chicken is at least 165 (f).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.18 Kcal (1876 kJ)
Calories from fat 145.79 Kcal
% Daily Value*
Total Fat 16.2g 25%
Cholesterol 139.24mg 46%
Sodium 1999.08mg 83%
Potassium 1230.68mg 26%
Total Carbs 28.04g 9%
Sugars 5.84g 23%
Dietary Fiber 4.71g 19%
Protein 50.9g 102%
Vitamin C 3.3mg 5%
Vitamin A 1.3mg 44%
Iron 1.9mg 11%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 109.76 Kcal (460 kJ)
Calories from fat 35.71 Kcal
% Daily Value*
Total Fat 3.97g 25%
Cholesterol 34.1mg 46%
Sodium 489.58mg 83%
Potassium 301.4mg 26%
Total Carbs 6.87g 9%
Sugars 1.43g 23%
Dietary Fiber 1.15g 19%
Protein 12.46g 102%
Vitamin C 0.8mg 5%
Vitamin A 0.3mg 44%
Iron 0.5mg 11%
Calcium 14.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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