Ikea Swedish Meatballs Recipe

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Ikea Swedish Meatballs
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  1. For Meatballs:.
  2. Fry the onion till golden in a couple of tablespoons of lightly browned butter.
  3. Mash the potatoes
  4. Mix all the ingredients until meatball consistency.
  5. Flavour with salt, white pepper and (optional) a little finely crushed allspice.
  6. Shape the mixture into relatively large, round balls and transfer to a floured cutting board.
  7. Fry them slowly in plenty of butter.
  8. Cream Sauce:.
  9. Melt butter in pan and add flour, whisk till golden brown and flour is cooked.
  10. Add Beef Stock and Cream until desired thickness.
  11. Season well with salt and pepper.
  12. Serve the meatballs with the sauce, freshly boiled yukon potatoes, and lingonberry jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.85 Kcal (2830 kJ)
Calories from fat 557.53 Kcal
% Daily Value*
Total Fat 61.95g 95%
Cholesterol 162.16mg 54%
Sodium 316.23mg 13%
Potassium 516.42mg 11%
Total Carbs 9.41g 3%
Sugars 1g 4%
Dietary Fiber 0.56g 2%
Protein 21.09g 42%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 210.81 Kcal (883 kJ)
Calories from fat 173.9 Kcal
% Daily Value*
Total Fat 19.32g 95%
Cholesterol 50.58mg 54%
Sodium 98.64mg 13%
Potassium 161.08mg 11%
Total Carbs 2.94g 3%
Sugars 0.31g 4%
Dietary Fiber 0.18g 2%
Protein 6.58g 42%
Vitamin C 0.6mg 3%
Iron 0.5mg 8%
Calcium 31.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
  • 19

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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