Baked Fish Sandwiches Recipe

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Baked Fish Sandwiches
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  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place the fish fillets in a shallow baking dish. Sprinkle with garlic, and squeeze lemon juice over them. Dot with pieces of butter.
  3. Bake for 20 to 25 minutes in the preheated oven, until the fish flakes easily with a fork. Spread steak sauce on the cut side of the bottoms of the buns. Top with pieces of fish, then drizzle with Ranch dressing. Place the top buns over the filling, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.09 Kcal (1566 kJ)
Calories from fat 113.25 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 76.03mg 25%
Sodium 842.62mg 35%
Potassium 301.3mg 6%
Total Carbs 38.56g 13%
Sugars 7.95g 32%
Dietary Fiber 1.29g 5%
Protein 24.29g 49%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 176.51 Kcal (739 kJ)
Calories from fat 53.44 Kcal
% Daily Value*
Total Fat 5.94g 19%
Cholesterol 35.87mg 25%
Sodium 397.58mg 35%
Potassium 142.16mg 6%
Total Carbs 18.19g 13%
Sugars 3.75g 32%
Dietary Fiber 0.61g 5%
Protein 11.46g 49%
Vitamin C 0.9mg 3%
Iron 0.6mg 7%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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