White Bean Pate Recipe

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White Bean Pate
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Ingredients:

Directions:

  1. Lightly grease a serving bowl with butter.
  2. Pour olive oil into a skillet; add white pepper, smoked paprika, and cayenne pepper. Place the skillet over medium heat and warm the spices until fragrant, 2 to 3 minutes.
  3. Stir shallot into the warm oil and spices; cook and stir until the shallot begins to change color, 3 to 5 minutes.
  4. Stir cannellini beans and tomato paste into the shallot and spice mixture. Cook and stir while mashing the beans thoroughly, about 5 minutes.
  5. Stir sherry and soy sauce through the mashed bean mixture; cook until the liquid evaporates, 1 to 2 minutes.
  6. Remove the skillet from heat. Stir melted butter through the bean mixture; season with salt. Pack the bean mixture into the prepared bowl.
  7. Chill in refrigerator at least 1 hour; garnish with parsley and paprika to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.53 Kcal (295 kJ)
Calories from fat 31.2 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 4.45mg 1%
Sodium 150.42mg 6%
Potassium 60.5mg 1%
Total Carbs 6.77g 2%
Sugars 1.17g 5%
Dietary Fiber 1.73g 7%
Protein 2.36g 5%
Vitamin C 2.4mg 4%
Iron 0.9mg 5%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 85.43 Kcal (358 kJ)
Calories from fat 37.79 Kcal
% Daily Value*
Total Fat 4.2g 5%
Cholesterol 5.39mg 1%
Sodium 182.19mg 6%
Potassium 73.27mg 1%
Total Carbs 8.2g 2%
Sugars 1.41g 5%
Dietary Fiber 2.09g 7%
Protein 2.86g 5%
Vitamin C 2.9mg 4%
Iron 1mg 5%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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