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Parmesan Chicken Breasts With Lemon (no Tomatoes!) Recipe

Parmesan Chicken Breasts With Lemon (no Tomatoes!) Recipe

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Parmesan Chicken Breasts With Lemon (no Tomatoes!)

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Ingredients:

Serving

25 g breadcrumbs ( preferably panko)
75 g freshly grated parmesan cheese
2 spring onions, finely chopped ( scallions)
1 lemon , juice and zest of
50 g melted butter
sea salt , to taste
fresh ground black pepper , to taste
4 chicken breast fillets
2 tbsp parsley, finely chopped

Directions:

Pre-heat oven to 190°C.
Mix together the breadcrumbs, cheese, onion, lemon zest, butter, salt and pepper.
Place the chicken breasts (pretty side up) in a lightly greased oven-proof baking dish (or spray dish with non-stick spray).
Salt and pepper breasts as desired.
Divide the topping mixture between the chicken, cover them as evenly as possible and press the mixture down with a fork.
Bake approximately 20 minutes, or until the chicken is done (juices run clear); remove them from the baking dish to plates.
Add the lemon juice to the baking dish and mix with the pan dishes; return to the oven (briefly).
Sprinkle the chicken with the parsley.
Remove the baking dish from the oven, stir the juices again then pour over the breasts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.24 Kcal (935 kJ)
Calories from fat	162.4 Kcal
		% Daily Value*
Total Fat	18.04g	28%
Cholesterol	49.53mg	17%
Sodium	382.89mg	16%
Potassium	109.77mg	2%
Total Carbs	6.07g	2%
Sugars	0.92g	4%
Dietary Fiber	0.93g	4%
Protein	9.98g	20%
Vitamin C	11.8mg	20%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	227.7mg	23%

Amount Per 100 g
Calories	292.2 Kcal (1223 kJ)
Calories from fat	212.56 Kcal
		% Daily Value*
Total Fat	23.62g	28%
Cholesterol	64.82mg	17%
Sodium	501.17mg	16%
Potassium	143.68mg	2%
Total Carbs	7.94g	2%
Sugars	1.2g	4%
Dietary Fiber	1.22g	4%
Protein	13.06g	20%
Vitamin C	15.4mg	20%
Vitamin A	0.2mg	4%
Iron	1mg	4%
Calcium	298mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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