Easy Butter Chicken Recipe

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Easy Butter Chicken Recipe
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Ingredients:

Directions:

  1. Mix yoghurt, oils ginger/garlic, 1/2 of lemon juice and spices.
  2. Smear over chicken and leave to marinate for 3 hours or overnight in fridge if preferred.
  3. Grill until brown.
  4. SAUCE :.
  5. Add the rest of the lemon juice to the tomato puree.
  6. Then add the butter and any left over marinade of the chicken.
  7. Blend over heat.
  8. Just before serving add the fresh cream to the sauce & simmer until sauce thickens.
  9. Place chicken on a platter and spread with sauce.
  10. Serve hot, either over rice or Naan (Indian flat bread).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.45 Kcal (2284 kJ)
Calories from fat 360.14 Kcal
% Daily Value*
Total Fat 40.02g 62%
Cholesterol 204.46mg 68%
Sodium 402.37mg 17%
Potassium 581.46mg 12%
Total Carbs 5.02g 2%
Sugars 1.73g 7%
Dietary Fiber 0.91g 4%
Protein 37.8g 76%
Vitamin C 11.1mg 19%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 188.57 Kcal (790 kJ)
Calories from fat 124.51 Kcal
% Daily Value*
Total Fat 13.83g 62%
Cholesterol 70.68mg 68%
Sodium 139.1mg 17%
Potassium 201.02mg 12%
Total Carbs 1.74g 2%
Sugars 0.6g 7%
Dietary Fiber 0.31g 4%
Protein 13.07g 76%
Vitamin C 3.9mg 19%
Iron 0.7mg 12%
Calcium 23.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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