Directions:
- Bring chicken broth, onion, carrot, bay leaf and salt to a simmer. Add chicken breasts, cover and gently simmer over low heat for 30 minutes. Remove chicken breasts, let cool slightly and pull or cut chicken into thin strips. Set aside. Strain soup and return to boil. Add rice and gently simmer for 20 minutes, then add chicken back to soup for another 5 minutes.
- Whisk eggs until they are frothy, and whisk in lemon juice. Add a cup of the hot soup to egg-lemon mixture, very slowly, whisking while you pour it in. Add another cup in the same manner. Take soup off the heat and add egg mixture to it. Sprinkle with dill or the parsley, season with salt and pepper and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.5 Kcal (952 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 151.46mg | 50% | |
| Sodium | 820.72mg | 34% | |
| Potassium | 756.29mg | 16% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 33.97g | 68% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.64 Kcal (174 kJ) | ||
| Calories from fat | 15.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 14% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 50% | |
| Sodium | 150.23mg | 34% | |
| Potassium | 138.43mg | 16% | |
| Total Carbs | 1.42g | 3% | |
| Sugars | 0.33g | 7% | |
| Dietary Fiber | 0.14g | 3% | |
| Protein | 6.22g | 68% | |
| Vitamin C | 1.5mg | 14% | |
| Iron | 0.1mg | 3% | |
| Calcium | 7.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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