Directions:
- Add the hot water and margarine to the couscous. Stir until mixed completely.
- Microwave for 2 minutes. Add chickpeas and lemon pepper to taste. Mix thoroughly.
- Microwave another 2 minutes until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.9 Kcal (1473 kJ) | ||
| Calories from fat | 142.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 8.21mg | 0% | |
| Potassium | 99.12mg | 2% | |
| Total Carbs | 44.59g | 15% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 7.51g | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 226.24 Kcal (947 kJ) | ||
| Calories from fat | 91.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 24% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 5.28mg | 0% | |
| Potassium | 63.72mg | 2% | |
| Total Carbs | 28.67g | 15% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 4.83g | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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