Chicken With Summer Vegetables Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/4 tsp salt
1/4 tsp black pepper
3 lbs roasting chickens, cut up
2 tbsp oil
1 onion
2 garlic cloves
2 tomatoes , coarsley chopped
1 small zucchini, sliced
1 red pepper, cut into large pieces
1 small squash, sliced
1 tbsp basil

Directions:

In a plastic bag, combine flour, salt, pepper, shake.
Add chicken, shake bag again, to coat chicken thoroughly.
Heat oil in a skillet over medium high setting until hot.
Add chicken, cook until golden brown on all sides, remove chicken, keep warm.
Cook onion and garlic in skillet till tender.
Add tomatoes and return chicken to skillet.
Cover and cook over medium low heat for 30 minutes.
Add zucchini, red pepper, squash.
Cover again, and continue cooking for another 5 - 10 minutes, until chicken is fork tender, juices run clear and vegetables are cooked.
Put chicken on platter. Add basil to vegetables in skillet, mix well.
Serve vegetables over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.64 Kcal (2301 kJ)
Calories from fat	215.19 Kcal
		% Daily Value*
Total Fat	23.91g	37%
Cholesterol	802.7mg	268%
Sodium	411.63mg	17%
Potassium	979.37mg	21%
Total Carbs	15.53g	5%
Sugars	3.24g	13%
Dietary Fiber	1.8g	7%
Protein	63.09g	126%
Vitamin C	90.1mg	150%
Vitamin A	10.2mg	340%
Iron	17.2mg	95%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	122.57 Kcal (513 kJ)
Calories from fat	47.99 Kcal
		% Daily Value*
Total Fat	5.33g	37%
Cholesterol	179.01mg	268%
Sodium	91.8mg	17%
Potassium	218.4mg	21%
Total Carbs	3.46g	5%
Sugars	0.72g	13%
Dietary Fiber	0.4g	7%
Protein	14.07g	126%
Vitamin C	20.1mg	150%
Vitamin A	2.3mg	340%
Iron	3.8mg	95%
Calcium	11.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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