Wrap-and-Roll Sandwiches Recipe

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Wrap-and-Roll Sandwiches
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Ingredients:

Directions:

  1. Lay out 4 tortillas on a work surface. Spread each tortilla with 2 generous Tbsp. of goat cheese, leaving a 1/4-inch border. Add 1/3 cup roasted bell peppers, 1/2 cup greens, 1/4 cup carrots and a pinch of pepper to each. Roll up tortillas and cut in half crosswise. Arrange 2 halves on each plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.7 Kcal (715 kJ)
Calories from fat 43.12 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 7.44mg 2%
Sodium 217.71mg 9%
Potassium 301.44mg 6%
Total Carbs 25.01g 8%
Sugars 4.1g 16%
Dietary Fiber 3.01g 12%
Protein 5.85g 12%
Vitamin C 83.2mg 139%
Vitamin A 0.3mg 11%
Iron 21.2mg 118%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 103.61 Kcal (434 kJ)
Calories from fat 26.17 Kcal
% Daily Value*
Total Fat 2.91g 7%
Cholesterol 4.52mg 2%
Sodium 132.14mg 9%
Potassium 182.96mg 6%
Total Carbs 15.18g 8%
Sugars 2.49g 16%
Dietary Fiber 1.82g 12%
Protein 3.55g 12%
Vitamin C 50.5mg 139%
Vitamin A 0.2mg 11%
Iron 12.9mg 118%
Calcium 63.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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