Avocado and Lime Soup Recipe

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Avocado and Lime Soup
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Ingredients:

Directions:

  1. Peel, Pit and dice the avocados.
  2. In a blender, puree chicken broth, diced avocados, lime juice and garlic powder.
  3. Transfer mixture to a large bowl, stir in half and half.
  4. Season to taste with salt and pepper.
  5. Cover and refrigerate until well chilled.
  6. To serve, divide soup into chilled bowls and garnish with lime slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.25 Kcal (704 kJ)
Calories from fat 134.02 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 14.92mg 5%
Sodium 451.52mg 19%
Potassium 483.98mg 10%
Total Carbs 8.5g 3%
Sugars 0.87g 3%
Dietary Fiber 4.7g 19%
Protein 2.56g 5%
Vitamin C 18.4mg 31%
Iron 0.7mg 4%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 71.6 Kcal (300 kJ)
Calories from fat 57.03 Kcal
% Daily Value*
Total Fat 6.34g 23%
Cholesterol 6.35mg 5%
Sodium 192.15mg 19%
Potassium 205.96mg 10%
Total Carbs 3.62g 3%
Sugars 0.37g 3%
Dietary Fiber 2g 19%
Protein 1.09g 5%
Vitamin C 7.8mg 31%
Iron 0.3mg 4%
Calcium 25.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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