Lemon Chicken Scaloppine With Artichokes Recipe

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Lemon Chicken Scaloppine With Artichokes

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Ingredients:

Serving

1/4 cup flour
salt and pepper
4 chicken breasts, boneless and skinless (pounded to 1/4 inch thick )
2 tbsp butter
1 tbsp vegetable oil
1 garlic clove, minced
1 cup chicken broth
1/4 cup dry vermouth
1/4 tsp dried marjoram
1 bay leaf
1 (16 oz) can artichoke hearts, drained and quartered
8 thin lemon slices

Directions:

Combine flour, salt and pepper in a shallow dish. Dredge chicken in flour to coat. Shake off excess.
In a large frying pan, melt butter in oil over medium heat. Add chicken and cook until lightly browned, about 4 minutes per side. Remove and keep warm.
Add garlic to pan and cook for 1 minute, until translucent. Add broth, vermouth, marjoram, and bay leaf to the pan.
Bring to a boil, stirring constantly.
Return chicken to the pan; add artichoke hearts and 4 lemon slices. Cover and simmer 10-15 minutes, until liquid begins to thicken and flavors are blended. Discard bay leaf and lemon slices.
Arrange chicken and artichokes on a platter. Pour sauce over chicken. Garnish with remaining lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.3 Kcal (1894 kJ)
Calories from fat	168.6 Kcal
		% Daily Value*
Total Fat	18.73g	29%
Cholesterol	154.51mg	52%
Sodium	1195.24mg	50%
Potassium	919.45mg	20%
Total Carbs	22.83g	8%
Sugars	3.56g	14%
Dietary Fiber	4.91g	20%
Protein	49.88g	100%
Vitamin C	66.6mg	111%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	98.6 Kcal (413 kJ)
Calories from fat	36.75 Kcal
		% Daily Value*
Total Fat	4.08g	29%
Cholesterol	33.68mg	52%
Sodium	260.55mg	50%
Potassium	200.43mg	20%
Total Carbs	4.98g	8%
Sugars	0.78g	14%
Dietary Fiber	1.07g	20%
Protein	10.87g	100%
Vitamin C	14.5mg	111%
Iron	0.4mg	10%
Calcium	17.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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