Foolproof Chicken Paprikash Recipe

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Foolproof Chicken Paprikash
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Ingredients:

Directions:

  1. NOTE:I use 6 boneless skinless chicken breast halves to serve 6 because we like extra sauce.
  2. Shake chicken in flour, salt, and pepper in a plastic bag.
  3. Coat well.
  4. Save remaining flour for gravy.
  5. Brown chicken, part at a time, in butter and oil in Dutch oven.
  6. Remove chicken when browned, pour off drippings, and return 1 tablespoonful to kettle.
  7. Stir in onion and sauté until soft.
  8. Add water, instant chicken broth , and paprika.
  9. Scraping brown bits from bottom of kettle, heat to boiling.
  10. Return chicken to kettle, cover, and simmer 30 minutes or until chicken is tender.
  11. Remove chicken to shallow pan and reheat broth to boiling.
  12. Measure 2 tablespoons of saved flour and add water to make paste.
  13. Stir into broth.
  14. Cook, stirring constantly, until gravy thickens and boils 1 minute.
  15. Blend sour cream and whipping cream in a small bowl and stir into gravy.
  16. Return chicken and reheat slowly to boiling.
  17. Serve over noodles or dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.19 Kcal (997 kJ)
Calories from fat 141.68 Kcal
% Daily Value*
Total Fat 15.74g 24%
Cholesterol 21.86mg 7%
Sodium 916.07mg 38%
Potassium 252.35mg 5%
Total Carbs 14.25g 5%
Sugars 0.84g 3%
Dietary Fiber 3.05g 12%
Protein 11.17g 22%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 139.17 Kcal (583 kJ)
Calories from fat 82.78 Kcal
% Daily Value*
Total Fat 9.2g 24%
Cholesterol 12.77mg 7%
Sodium 535.22mg 38%
Potassium 147.44mg 5%
Total Carbs 8.32g 5%
Sugars 0.49g 3%
Dietary Fiber 1.78g 12%
Protein 6.53g 22%
Vitamin C 1mg 3%
Iron 1.3mg 13%
Calcium 54.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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