Mauritian Roti with fish sauce ala Denise Recipe

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Mauritian Roti with fish sauce ala Denise
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  1. Mix the flour, salt, butter/margarine and add the hot water until the dough pulls away from the spoon.
  2. Don't make the dough too dry or too wet.
  3. The secret to good roti is to make the dough just right.
  4. Roll the dough into roughly crepe size pieces and brush with oil.
  5. Fold the roti into little square packages .
  6. Brush the packages with oil again.
  7. Roll the roti out again into crepe size pieces.
  8. Oil both sides of the roti and fry (NOT deep fry) in a pan until slightly brown.
  9. Place in a bowl and repeat the above process with the other packages and place the bowl aside.
  10. Fish sauce: Fry onions and garlic until browned.
  11. Add the tomatoes and their juice and the can of mackeral and it's juice.
  12. Simmer until cooked to taste.
  13. Serve roti flat on a plate and then spread the fish sauce in the middle of the roti.
  14. The person then rolls his own roti and enjoys.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.77 Kcal (1778 kJ)
Calories from fat 126.88 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 3.39mg 1%
Sodium 1408.93mg 59%
Potassium 227.14mg 5%
Total Carbs 66.4g 22%
Sugars 2.09g 8%
Dietary Fiber 7.85g 31%
Protein 8.51g 17%
Vitamin C 5.6mg 9%
Iron 4mg 22%
Calcium 196.1mg 20%
Amount Per 100 g
Calories 268.78 Kcal (1125 kJ)
Calories from fat 80.29 Kcal
% Daily Value*
Total Fat 8.92g 22%
Cholesterol 2.15mg 1%
Sodium 891.53mg 59%
Potassium 143.73mg 5%
Total Carbs 42.02g 22%
Sugars 1.32g 8%
Dietary Fiber 4.97g 31%
Protein 5.38g 17%
Vitamin C 3.6mg 9%
Iron 2.5mg 22%
Calcium 124.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 11

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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