Oven Baked Pork Chops Recipe

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Oven Baked Pork Chops
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Ingredients:

Directions:

  1. In a shallow bowl, combine flour, salt and pepper; dredge pork chops.
  2. Heat oil in a large skillet; cook pork chops 4 to 5 minutes per side or until browned.
  3. Place in a single layer in a ungreased 13 X 9 baking dish.
  4. Combine soup, broth, and the sour cream, pour over chops.
  5. Sprinkle with half the onions.
  6. Cover and bake at 350° for 45-50 minutes.
  7. Top chops with remaining onions.
  8. Return to oven, uncovered for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.29 Kcal (3095 kJ)
Calories from fat 531.48 Kcal
% Daily Value*
Total Fat 59.05g 91%
Cholesterol 13.42mg 4%
Sodium 1692.49mg 71%
Potassium 144.2mg 3%
Total Carbs 55.57g 19%
Sugars 0g 0%
Dietary Fiber 2.17g 9%
Protein 5.12g 10%
Vitamin C 2.2mg 4%
Iron 1.2mg 7%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 402.95 Kcal (1687 kJ)
Calories from fat 289.69 Kcal
% Daily Value*
Total Fat 32.19g 91%
Cholesterol 7.31mg 4%
Sodium 922.5mg 71%
Potassium 78.6mg 3%
Total Carbs 30.29g 19%
Sugars 0g 0%
Dietary Fiber 1.18g 9%
Protein 2.79g 10%
Vitamin C 1.2mg 4%
Iron 0.7mg 7%
Calcium 61.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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