Lemon Berry Oatmeal Recipe

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Ingredients:

Serving

1/2 cup quick-cooking rolled oats
1/4 cup pure cranberry juice (not hfcs-laden cranberry cocktail)
1/2 cup 1% low-fat milk
2 tbsp lemon curd
1 handful dried cranberries
1 handful of chopped pecans

Directions:

Whisk the oats, cranberry juice, milk, and lemon curd together in a microwave-safe bowl. Nuke for 1-2 minutes or until fully cooked.
Add the cranberries and pecans to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.18 Kcal (478 kJ)
Calories from fat	6.95 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Cholesterol	2.03mg	1%
Sodium	18.44mg	1%
Potassium	106.78mg	2%
Total Carbs	6.84g	2%
Sugars	2.3g	9%
Dietary Fiber	1.36g	5%
Protein	2.4g	5%
Vitamin C	4.7mg	8%
Iron	0.5mg	3%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	46.82 Kcal (196 kJ)
Calories from fat	2.85 Kcal
		% Daily Value*
Total Fat	0.32g	1%
Cholesterol	0.83mg	1%
Sodium	7.56mg	1%
Potassium	43.79mg	2%
Total Carbs	2.81g	2%
Sugars	0.94g	9%
Dietary Fiber	0.56g	5%
Protein	0.99g	5%
Vitamin C	1.9mg	8%
Iron	0.2mg	3%
Calcium	23.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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