Fruity Pork Roast Recipe

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Fruity Pork Roast
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Ingredients:

Directions:

  1. In a small bowl, combine the first seven ingredients; set aside. Cut roast in half; sprinkle with salt, pepper and ginger.
  2. Transfer to a 3-qt. slow cooker. Pour fruit mixture over roast. Place apple and parsley around roast. Cover and cook on low for 8-10 hours or until meat is tender.
  3. Transfer meat to a serving platter. Let stand for 10-15 minutes before slicing. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.09 Kcal (1148 kJ)
Calories from fat 46.78 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 112.27mg 37%
Sodium 233.88mg 10%
Potassium 730.85mg 16%
Total Carbs 13.3g 4%
Sugars 10.08g 40%
Dietary Fiber 0.87g 3%
Protein 37.71g 75%
Vitamin C 6.3mg 11%
Iron 2mg 11%
Calcium 16mg 2%
Amount Per 100 g
Calories 133.62 Kcal (559 kJ)
Calories from fat 22.81 Kcal
% Daily Value*
Total Fat 2.53g 8%
Cholesterol 54.73mg 37%
Sodium 114.02mg 10%
Potassium 356.3mg 16%
Total Carbs 6.48g 4%
Sugars 4.91g 40%
Dietary Fiber 0.43g 3%
Protein 18.38g 75%
Vitamin C 3.1mg 11%
Iron 1mg 11%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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