Lemon-Basil Mashed Potatoes Recipe

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Lemon-Basil Mashed Potatoes
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Ingredients:

Directions:

  1. Place the potatoes in a medium saucepan and add enough water to cover; bring to a boil over high heat. Reduce the heat and simmer until the potatoes are tender, about 20 minutes; drain.
  2. Return the potatoes to the saucepan. Add the broth, butter, salt and pepper. Mash until the potatoes are smooth. Stir in the basil, lemon zest and lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.02 Kcal (536 kJ)
Calories from fat 26.04 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 7.63mg 3%
Sodium 385.99mg 16%
Potassium 679.67mg 14%
Total Carbs 22.98g 8%
Sugars 1.49g 6%
Dietary Fiber 2.9g 12%
Protein 3.22g 6%
Vitamin C 14mg 23%
Iron 1.5mg 8%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 69.68 Kcal (292 kJ)
Calories from fat 14.17 Kcal
% Daily Value*
Total Fat 1.57g 4%
Cholesterol 4.15mg 3%
Sodium 210.09mg 16%
Potassium 369.93mg 14%
Total Carbs 12.51g 8%
Sugars 0.81g 6%
Dietary Fiber 1.58g 12%
Protein 1.75g 6%
Vitamin C 7.6mg 23%
Iron 0.8mg 8%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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