Leek and Cheddar Pancakes Recipe

Posted by
Rate It!
Leek and Cheddar Pancakes
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (through salt) in a large bowl, stirring with a whisk. Set aside.
  2. Heat the olive oil in a small skillet over medium-high heat. Add sliced leek; sauté 3 minutes or until leek is tender and lightly browned. Stir the leek mixture into the flour mixture. Combine reduced-fat milk, butter, and egg; add the milk mixture to flour mixture, stirring until smooth.
  3. Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327 Kcal (1369 kJ)
Calories from fat 83.4 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 63.29mg 21%
Sodium 711.22mg 30%
Potassium 385.75mg 8%
Total Carbs 48.6g 16%
Sugars 7g 28%
Dietary Fiber 1.81g 7%
Protein 11.2g 22%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 220.2mg 22%
Amount Per 100 g
Calories 179.89 Kcal (753 kJ)
Calories from fat 45.88 Kcal
% Daily Value*
Total Fat 5.1g 14%
Cholesterol 34.82mg 21%
Sodium 391.25mg 30%
Potassium 212.21mg 8%
Total Carbs 26.73g 16%
Sugars 3.85g 28%
Dietary Fiber 1g 7%
Protein 6.16g 22%
Vitamin C 1.7mg 5%
Iron 0.6mg 6%
Calcium 121.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top