Directions:
- Preheat oven to 425°F. Mist two mini muffin pans (12 cups each) with nonstick cooking spray. Melt butter in small saucepan over mediumlow heat. Add onion and cook, stirring, for 3 minutes (do not let brown). Add garlic and cook for 2 minutes longer, stirring often. Set aside to cool.
- Whisk together flour, cornmeal, sugar, baking powder, salt, baking soda and cayenne pepper. In a separate bowl, whisk together yogurt, milk and eggs. Stir in onion mixture and cheese. Make a well in flour mixture and add milk mixture, stirring until just combined (do not overmix).
- Spoon 1 Tbsp. of batter into each muffin cup. Bake 10 to 12 minutes, until a toothpick dipped in center of a muffin comes out clean. Place pans on a wire rack to cool for 5 minutes. Remove muffins to rack to cool slightly. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.98 Kcal (176 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 4% | |
| Sodium | 84.71mg | 4% | |
| Potassium | 48.12mg | 1% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.4 Kcal (877 kJ) | ||
| Calories from fat | 87.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 3% | |
|---|---|---|---|
| Cholesterol | 62.61mg | 4% | |
| Sodium | 422.49mg | 4% | |
| Potassium | 240.01mg | 1% | |
| Total Carbs | 23.82g | 2% | |
| Sugars | 3.15g | 3% | |
| Dietary Fiber | 1.53g | 1% | |
| Protein | 8.27g | 3% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 160.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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