Lebanese Meat Appetizer Recipe

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Lebanese Meat Appetizer
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Ingredients:

Directions:

  1. Combine meat, bulgur, onion, water, parsley, mint, allspice, pepper and cinnamon.
  2. Place in food processor and process until doughy.
  3. Preheat oven to 350.
  4. Lightly oil baking dish and pat half the meat mixture into pan and sprinkle nuts over top.
  5. Cover with remaining meat.
  6. While still in pan cut mixture into diamond shapes.
  7. Brush peanut oil over top and bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.08 Kcal (164 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 7.81mg 3%
Sodium 9.48mg 0%
Potassium 54.84mg 1%
Total Carbs 1.9g 1%
Sugars 0.15g 1%
Dietary Fiber 0.48g 2%
Protein 2.75g 6%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 200.6 Kcal (840 kJ)
Calories from fat 109.54 Kcal
% Daily Value*
Total Fat 12.17g 4%
Cholesterol 40.09mg 3%
Sodium 48.67mg 0%
Potassium 281.51mg 1%
Total Carbs 9.75g 1%
Sugars 0.76g 1%
Dietary Fiber 2.45g 2%
Protein 14.12g 6%
Vitamin C 1.8mg 1%
Iron 3.9mg 4%
Calcium 23.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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