Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Grease an 8 inch square baking dish.
- Soak bulgur in hot water until the bulgur expands and cools, about 10 minutes. Place the bulgur, mint, allspice, pepper, cinnamon, salt, onion, parsley, and lamb in a food processor. Process until well mixed, about 1 minute. Divide the lamb mixture and layer half in the baking dish, creating a large patty. Sprinkle pine nuts over the meat, then layer the remaining lamb on top, patting firmly. Cut the kibbee into 1 1/2 inch squares.
- Bake in the preheated oven until the lamb is no longer pink in the middle, 30 to 35 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.98 Kcal (1763 kJ) | ||
| Calories from fat | 262.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.16g | 45% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 218.36mg | 9% | |
| Potassium | 406.38mg | 9% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 22.32g | 45% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 6.7mg | 37% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.38 Kcal (902 kJ) | ||
| Calories from fat | 134.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 45% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 28% | |
| Sodium | 111.72mg | 9% | |
| Potassium | 207.91mg | 9% | |
| Total Carbs | 8.57g | 6% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 2.09g | 16% | |
| Protein | 11.42g | 45% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 3.4mg | 37% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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