Amount Per 1 Serving
Calories	238.61 Kcal (999 kJ)
Calories from fat	158.9 Kcal
		% Daily Value*
Total Fat	17.66g	27%
Cholesterol	33.38mg	11%
Sodium	552.81mg	23%
Potassium	432.09mg	9%
Total Carbs	11.73g	4%
Sugars	5.94g	24%
Dietary Fiber	3.32g	13%
Protein	7.24g	14%
Vitamin C	23.4mg	39%
Vitamin A	0.6mg	19%
Iron	67mg	372%
Calcium	237.3mg	24%

Amount Per 100 g
Calories	85.98 Kcal (360 kJ)
Calories from fat	57.25 Kcal
		% Daily Value*
Total Fat	6.36g	27%
Cholesterol	12.03mg	11%
Sodium	199.18mg	23%
Potassium	155.69mg	9%
Total Carbs	4.23g	4%
Sugars	2.14g	24%
Dietary Fiber	1.19g	13%
Protein	2.61g	14%
Vitamin C	8.4mg	39%
Vitamin A	0.2mg	19%
Iron	24.1mg	372%
Calcium	85.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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