Leann Chins Potstickers Recipe

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Leann Chins Potstickers
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Ingredients:

Directions:

  1. Cut the cabbage across into thin strips. Mix with 2 teaspoons salt and set aside for 5 minutes. Squeeze out the excess moisture.
  2. In a large bowl, mix the celery cabbage, pork, green onions, wine, cornstarch, the remaining 1 teaspoon salt, 1 teaspoon sesame oil, and the white pepper.
  3. In a bowl, mix the flour and 1 cup boiling water until a soft dough forms.
  4. Knead the dough on a lightly flour surface about 5 minutes, or until smooth.
  5. Divide the dough in half. Shape each half into a roll 12 inches long and cut each roll into 1/2-inch slices.
  6. Roll 1 slice of dough into a 3-inch circle and place 1 tablespoon pork mixture in the center of the circle. Lift up the edges of the circle and pinch 5 pleats up to create a pouch to encase the mixture. Pinch the top together. Repeat with the remaining slices of dough and filling.
  7. Heat a wok or nonstick skillet until very hot. Add 1 tablespoon vegetable oil, tilting the wok to coat the sides. If using a nonstick skillet, add 1/2 tablespoon vegetable oil. Place 12 dumplings in a single layer in the wok and fry 2 minutes, or until the bottoms are golden brown.
  8. Add 1/2 cup water. Cover and cook 6 to 7 minutes, or until the water is absorbed. Repeat with the remaining dumplings.
  9. To make a dipping sauce, in a small bowl, mix the soy sauce with 1 teaspoon sesame oil. Serve with the dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.68 Kcal (731 kJ)
Calories from fat 52.83 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 22.3mg 7%
Sodium 945.31mg 39%
Potassium 179.88mg 4%
Total Carbs 17.23g 6%
Sugars 0.32g 1%
Dietary Fiber 0.72g 3%
Protein 10.88g 22%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 142.15 Kcal (595 kJ)
Calories from fat 43 Kcal
% Daily Value*
Total Fat 4.78g 9%
Cholesterol 18.15mg 7%
Sodium 769.3mg 39%
Potassium 146.39mg 4%
Total Carbs 14.03g 6%
Sugars 0.26g 1%
Dietary Fiber 0.58g 3%
Protein 8.86g 22%
Vitamin C 0.6mg 1%
Iron 0.7mg 5%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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