Beef and Green Pepper Stir-Fry Recipe

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Beef and Green Pepper Stir-Fry
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Ingredients:

Directions:

  1. Combine 1 1/2 tablespoons soy sauce, wine, sesame oil, 2 teaspoons cornstarch, ginger and garlic in medium bowl. Add beef and stir to coat. Let stand 30 minutes. Combine broth, remaining 1 teaspoon soy sauce and remaining 1 teaspoon cornstarch in small bowl.
  2. Heat 3 tablespoons vegetable oil in wok or heavy large skillet over high heat. Add water chestnuts and bell pepper and stir-fry 2 minutes. Remove from wok. Heat remaining 3 tablespoons oil in wok. Add beef with marinade and stir-fry until just cooked through, about 4 minutes. Return water chestnuts and peppers to wok and mix well. Stir broth mixture. Add to wok and cook until sauce boils and thickens, about 30 seconds. Serve with freshly cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.62 Kcal (2900 kJ)
Calories from fat 500.07 Kcal
% Daily Value*
Total Fat 55.56g 85%
Cholesterol 73.69mg 25%
Sodium 1382.87mg 58%
Potassium 579.36mg 12%
Total Carbs 25.2g 8%
Sugars 5.05g 20%
Dietary Fiber 4.46g 18%
Protein 26.7g 53%
Vitamin C 61.2mg 102%
Vitamin A 1.5mg 49%
Iron 28.2mg 157%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 169.59 Kcal (710 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 85%
Cholesterol 18.04mg 25%
Sodium 338.61mg 58%
Potassium 141.86mg 12%
Total Carbs 6.17g 8%
Sugars 1.24g 20%
Dietary Fiber 1.09g 18%
Protein 6.54g 53%
Vitamin C 15mg 102%
Vitamin A 0.4mg 49%
Iron 6.9mg 157%
Calcium 5.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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