Chinese Potstickers Recipe

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Chinese Potstickers
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  1. To prepare dumplings, cook cabbage in boiling water 1 minute or until tender. Drain and rinse with cold water; drain. Cool; chop.
  2. Place mushrooms in a small bowl; cover with boiling water. Cover and let stand 30 minutes or until tender. Drain mushrooms; chop.
  3. Combine cabbage, mushrooms, 1/4 cup green onions, 2 tablespoons cornstarch, and next 7 ingredients (through egg white) in a large bowl. Cover and refrigerate 4 hours.
  4. Working with 1 gyoza skin at a time (cover remaining gyoza skins to prevent drying), spoon 2 teaspoons pork mixture into center of each skin. Moisten edges of gyoza skin with water. Fold in half, pinching edges together to seal. Place dumpling, seam side up, on a baking sheet sprinkled with remaining 1 teaspoon cornstarch (cover loosely with a towel to prevent drying). Repeat procedure with remaining gyoza skins and filling.
  5. Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Add 12 dumplings to pan; cook 3 minutes. Add 1/3 cup water. Reduce heat, and simmer 3 minutes or until water evaporates. Repeat procedure with remaining canola oil, dumplings, and water.
  6. To prepare the sauce, combine 3 tablespoons chopped ginger and remaining ingredients in a small bowl. Serve sauce with dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.53 Kcal (387 kJ)
Calories from fat 52.04 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 8.84mg 3%
Sodium 464.29mg 19%
Potassium 135.24mg 3%
Total Carbs 6g 2%
Sugars 0.54g 2%
Dietary Fiber 0.59g 2%
Protein 4.61g 9%
Vitamin C 1.1mg 2%
Iron 0.7mg 4%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 110.48 Kcal (463 kJ)
Calories from fat 62.14 Kcal
% Daily Value*
Total Fat 6.9g 9%
Cholesterol 10.56mg 3%
Sodium 554.39mg 19%
Potassium 161.49mg 3%
Total Carbs 7.16g 2%
Sugars 0.64g 2%
Dietary Fiber 0.7g 2%
Protein 5.5g 9%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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