Lean Tater Tot Casserole Recipe

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Lean Tater Tot Casserole
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Ingredients
8
Count
Nutrition
419
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1/2 lb ground beef
  • 1 medium onion
  • 2 cups broccoli
  • 1 (15 oz) can green beans
  • 2 (15 oz) cans campbell's cream of mushroom soup
  • 1/4 cup 2% low-fat milk

Directions:

  1. Line casserole dish with tater tots and cook according to package.
  2. While tater tots cook. Brown beef with onions and steam broccoli. Combine all ingredients except cheese and tater tots.
  3. Put mixture on top of tater tots.
  4. Top with cheese and cook till cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.2 Kcal (1755 kJ)
Calories from fat 277.27 Kcal
% Daily Value*
Total Fat 30.81g 47%
Cholesterol 34.26mg 11%
Sodium 455.86mg 19%
Potassium 299.39mg 6%
Total Carbs 22.85g 8%
Sugars 2.24g 9%
Dietary Fiber 1.5g 6%
Protein 13.46g 27%
Vitamin C 33.4mg 56%
Iron 41.3mg 229%
Calcium 113.5mg 11%
Amount Per 100 g
Calories 214.06 Kcal (896 kJ)
Calories from fat 141.59 Kcal
% Daily Value*
Total Fat 15.73g 47%
Cholesterol 17.49mg 11%
Sodium 232.78mg 19%
Potassium 152.88mg 6%
Total Carbs 11.67g 8%
Sugars 1.14g 9%
Dietary Fiber 0.76g 6%
Protein 6.87g 27%
Vitamin C 17mg 56%
Iron 21.1mg 229%
Calcium 57.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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