Directions:
- Mix beans, chiles, 1 Tb. of lime juice, chili powder, cumin, and a pinch of salt in a small bowl. In a second small bowl, mash avocados with a fork; stir in remaining 2 Tbs. lime juice and 1/2 teaspoon of salt to make guacamole. In a third small bowl, mix sour cream and mayonnaise.
- Spread bean mixture, then guacamole, then sour cream mixture, and finally salsa over the bottom of a 9-inch deep-dish pie plate or similar size pan. Sprinkle with olives, then cheese. (Dip can be covered and refrigerated up to 2 days) To serve, sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.45 Kcal (1672 kJ) | ||
| Calories from fat | 317.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.27g | 54% | |
|---|---|---|---|
| Cholesterol | 37.72mg | 13% | |
| Sodium | 903.79mg | 38% | |
| Potassium | 633.35mg | 13% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 215.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 184.36 Kcal (772 kJ) | ||
| Calories from fat | 146.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 54% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 13% | |
| Sodium | 417.13mg | 38% | |
| Potassium | 292.31mg | 13% | |
| Total Carbs | 7.64g | 6% | |
| Sugars | 2.08g | 18% | |
| Dietary Fiber | 3.86g | 33% | |
| Protein | 5.69g | 25% | |
| Vitamin C | 5.3mg | 19% | |
| Iron | 0.6mg | 7% | |
| Calcium | 99.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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