Directions:
- Soak the rye bread slices in vegetable oil about two minutes, and then embrocate bread with grated garlic and a bit of salt. Place the slices on a tray and fry in heated oven about 10 minutes.
- Cover the rye bread slices with mayonnaise and crushed hard boiled egg.
- Slice cucumber and tomato and place them on the top of bread. Season with pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.18 Kcal (474 kJ) | ||
| Calories from fat | 65.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 47.59mg | 16% | |
| Sodium | 127.47mg | 5% | |
| Potassium | 95.31mg | 2% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.86 Kcal (703 kJ) | ||
| Calories from fat | 97.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 11% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 16% | |
| Sodium | 189.05mg | 5% | |
| Potassium | 141.36mg | 2% | |
| Total Carbs | 12.82g | 3% | |
| Sugars | 1.92g | 5% | |
| Dietary Fiber | 1.91g | 5% | |
| Protein | 5.07g | 7% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 0.9mg | 3% | |
| Calcium | 33.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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