Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a large saucepan, melt the margarine over medium-high heat. Add milk and pesto sauce mix; bring to a boil stirring constantly with a wire whisk until well blended and boiling. Reduce heat and add spinach and mushrooms. Simmer for 3 to 4 minutes, stirring occasionally.
- Add cooked pasta, tuna and tomatoes, stirring gently to coat. Cook 3 to 5 minutes until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.13 Kcal (633 kJ) | ||
| Calories from fat | 73.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 3% | |
| Sodium | 171.72mg | 7% | |
| Potassium | 400.14mg | 9% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 6.7mg | 37% | |
| Calcium | 157.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 81.34 Kcal (341 kJ) | ||
| Calories from fat | 39.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 12% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 3% | |
| Sodium | 92.42mg | 7% | |
| Potassium | 215.36mg | 9% | |
| Total Carbs | 4.42g | 3% | |
| Sugars | 2.94g | 22% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 5.99g | 22% | |
| Vitamin C | 6.1mg | 19% | |
| Iron | 3.6mg | 37% | |
| Calcium | 85mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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