Asian Short Ribs With Carrots and Rice Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 medium onion, peeled and chopped
3 garlic cloves, peeled and minced
2 1/2 lbs boneless beef short ribs, cut into 2-inch chunks
1 (15 oz) can diced tomatoes
1 1/2 cups dry sherry
1/4 cup plum sauce
2 tbsp hoisin sauce
1/2 tsp salt
1/4 tsp ground black pepper
1/8 tsp hot red pepper flakes
3 medium carrots, peeled and cut into 1-inch chunks
1 tsp sesame seeds
3 cups cooked rice (hot )

Directions:

In a large Dutch oven heat 1 tbls. of the oil over medium heat. Add the onion and garlic; sauté until soft, about 10 minutes. Remove the onions from the pan and heat the remaining oil. Brown the beef in 2 batches; remove from pan.
Put the onions back into pan and add tomatoes, sherry, plum and hoisin sauces, the salt, pepper, and hot pepper flakes. Simmer the sauce for 10 minutes. Add the beef, cover and simmer 1 hour, stirring occasionally. Uncover and continue cooking 30 minutes.
While short ribs are cooking, prepare the carrots. Bring a pan of water to boil, add the carrots and cook 5 minutes. Drain and rinse with cold water to stop the cooking.
Add the carrots to the meat and continue to cook 15 minutes. Sprinkle with sesame seeds and serve meat and sauce over the hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718 Kcal (3006 kJ)
Calories from fat	370.11 Kcal
		% Daily Value*
Total Fat	41.12g	63%
Cholesterol	138.1mg	46%
Sodium	514.82mg	21%
Potassium	800.32mg	17%
Total Carbs	30.6g	10%
Sugars	4.68g	19%
Dietary Fiber	3.37g	13%
Protein	36.42g	73%
Vitamin C	4.5mg	7%
Vitamin A	0.3mg	10%
Iron	4.9mg	27%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	175.53 Kcal (735 kJ)
Calories from fat	90.48 Kcal
		% Daily Value*
Total Fat	10.05g	63%
Cholesterol	33.76mg	46%
Sodium	125.86mg	21%
Potassium	195.66mg	17%
Total Carbs	7.48g	10%
Sugars	1.14g	19%
Dietary Fiber	0.82g	13%
Protein	8.9g	73%
Vitamin C	1.1mg	7%
Vitamin A	0.1mg	10%
Iron	1.2mg	27%
Calcium	12.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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